Land training starts today! There are two sessions a week, on a Monday and a Friday.
Mondays are from 6.45-7.15 in the Dance Studio at St. Albans High School for Girls. This session is open to all Shark and Squad members.
Fridays are from 6.00-6.45 in the Dance Studio at St. Albans High School for Girls. This session is open to all Dolphin, Shark and Squad members. Sharks and Squad need to get to the Boys School for their swim session at 7.00 - lift shares may be available but this is not officially organised by the club.
Land training is an important part of your swimming and those who were regularly attending last season saw big improvements. Hopefully we will see lots of you there!